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    每天一點心理學(www.59soft.com)點滴積累心理學學習知識,科普心理咨詢、家庭治療、企業心理培訓。同時提供洛陽心理咨詢及在線心理咨詢服務。

    疾病的根本起源是與想法、感覺和情緒失去聯結

    家庭治療 任運興 781℃ 1評論

    疾病的根本起源是與想法、感覺和情緒失去聯結

    以正念為基礎的治療方法已被證明能有效地減輕焦慮癥狀、強迫癥和慢性疼痛。還有研究顯示正念治療有助于減少牛皮癬的不利影響,增強共情能力和靈性,增加幸福感,預防抑郁癥和毒癮復發,并能降低壓力,提高乳腺癌和前列腺癌患者的生活質量。

    你可能想做的,為什么正念對于這些疾病和難題能如此有效?原因在于正念練習是對當下不加評判地覺察,無論發生什么,都把關注點聚焦于當下。事實上,也只有在當下,你才能夠作出改變。當你覺察到自己的失衡,并逐漸了解到一些無意識的習慣傾向時,你就能夠作出一些新的選擇來促進你的健康和平衡。

    一位研究壓力的心理學家提出了一個健康反饋回路模型。這個模型把疾病的根本起源歸結為與想法、感覺和情緒失去聯結,而健康則源于與內在體驗建立聯結。他提出的這個反饋回路表明:如果你沒有覺察到你內在的壓力反應,并且不知道壓力是如何以想法、感覺和情緒來表達的,你就與這些內在體驗失去了聯結,這就會使你的身心失去平衡。相反,正念覺察能夠建立與內在的聯結,幫助你清楚自己內在的體驗,從而使你能夠采取必要措施,使自己重新恢復到平衡狀態。

    下面舉一個日常生活中的例子,來說明正念是怎樣減輕壓力的。例如:當你遇到交通擁堵的情況時,由于人們不容易意識到壓力對身體和心理的影響,所以你可能注意不到身體上的緊張,急促或不規則的呼吸,或者你正緊緊握住方向盤,你的指關節都變白了。你更不可能注意到其他方面,如心率加快、血壓或體溫升高,以及焦慮和憤怒的潛在影響。然而,你一旦覺察到了身體的緊張,你就已經回到了當下這個時刻,你就可以放松緊握方向盤的手,一旦你注意到呼吸變得急促而不規則,你就可以通過正念呼吸法來穩定你的呼吸,這也能夠對體內其他的壓力癥狀逐漸產生調節作用,包括心率和血壓。

    由于正念使你清楚地覺察到你的內在體驗,因此它能幫助你更多地了解壓力是如何影響你的,然后你就可以選擇一個更有效的應對方式。通過這種方法,你就可以成為一個更積極的參與者,參與到你的健康、幸福、以及任何經歷中。無論多么困難或禁止,你都會更平和地面對。

    轉載請注明:每天一點心理學 » 疾病的根本起源是與想法、感覺和情緒失去聯結

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